Shortly after recovering from dengue infection, celebrity Pilates trainer Namrata Purohit was seen getting back at the game... In one of her recent posts on Instagram, she shared a few exercises on ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Every month Marjie Gilliam’s Road to Fitness column highlights an exercise that you can fit into workouts. The Life section is your place to find practical articles that you can apply to your life. A ...