One burpee is enough for some but two Wollongong lads managed 1000 of the dreaded exercises each as part of a fund-raiser for Woonona man Josh Lawrence at the weekend.
ONE WORD SERVES as a shorthand for punishment and pain for exercisers across gyms and many fitness disciplines. When a trainer says the word, you'll know that your workout will likely leave you ...
In the age of social media fitness challenges, trends come and go. Sometimes the strength training challenges take over; sometimes, pilates reigns. Something, cardio sessions rule the trend; sometimes ...
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