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How much weight can you safely lose in one month?
Medically reviewed by Amelia MacIntyre, DO Experts recommend losing 1-2 pounds a week for safe, sustainable weight loss.
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How to Lose 30 Pounds in 3 Months — and Why Such Rapid Weight Loss May Not Be Safe or Sustainable
Many people want to lose a lot of weight quickly, and on the surface, losing 30 pounds in three months may sound achievable with enough willpower. But even if its possible, its not always safe or ...
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