Develop your core with Bruce Lee's intense ab workout. Exercises like waist twists and leg raises can help you build strength ...
Martial arts, fitness, and teaching have always been passions for Charles Dean, and now he’s doing it in the heart of Madison ...
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Testing My Limits In A Martial Arts Challenge
In this challenge, martial arts exercises build body control for gymnasts. Kelly Clarkson Looks Incredible (and So Different) ...
Competitors from McClendon Martial Arts in Alexandria battled against the best martial artists from around the globe at the ...
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