There is a growing body of research on the physical benefits of going for a dip in chilly water, but now researchers are ...

Water is essential for life but the temperature you drink it at can make a remarkable difference. While cold water refreshes, warm water works like therapy for your body ...

Drinking a combination of water and chia seeds may help keep you hydrated. Amie Alexander, a registered dietitian at Nutri Peak, says that "Chia seeds can absorb as much as 12 times their weight in ...

Sipping warm water before bed offers benefits like improved hydration, digestion, and mood, potentially aiding skin health ...

A glass of lemon water first thing in the morning is one of the most vouched-for wellness tips—and its benefits go beyond ...

Honey lemon okra water is a new sensation, favourite and preference of many people. Want to know what the benefits of ...

Start your day with methi water and enjoy its natural benefits for digestion, blood sugar control, weight management, and ...

Are you the kind of person who doesn’t drink water regularly? Often forget to do so, or opt to not drink due to busyness or because of the plain taste of water. If you often do this, you should change ...

Embrace winter wellness with a simple glass of lukewarm lemon water. This affordable habit boosts immunity and aids digestion ...

Drinking enough water every day is vital for overall health. Dehydration can increase heart rate, make you feel weak and lighted-headed, and put the kibosh on regular bowel movements. So, staying on ...

There are multiple exercises one can do in the swimming pool or a calm lake, with added advantages not had on land.

From hydration to aromatherapy to glowing skin, lemon water offers several health perks. Here's what the experts say about its potential benefits.