You can drink hot water to improve hydration and support digestive health. Hot water can relieve symptoms of a cold, such as ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." In recent years, coconut water has become quite the trendy drink. Naturally sweet and hydrating, the ...

We all know that staying hydrated is important, but the benefits of drinking water go far beyond quenching your thirst. It's the cornerstone of good health, influencing everything from physical ...

You’re attuned to the importance of hydration—go a few days without water, and you’ll perish. Up to 60% of you is water, a substance critical to countless bodily functions from oxygen delivery and ...

From hydration to aromatherapy to glowing skin, lemon water offers several health perks. Here's what the experts say about its potential benefits.

Not only can it help your metabolism, but it can also help improve your mood and fight off disease. By now you may have heard that the 8×8 water rule (8oz, 8 times a day) has been debunked. The truth: ...

Public health recommendations generally suggest drinking eight cups of water a day. And many people just assume it’s healthy to drink plenty of water. Now researchers at UC San Francisco have taken a ...

Staying hydrated helps manage your overall health and various factors affect individualized needs. Drinking water earlier in the day may support your weight, focus, sleep, digestion and more. To get ...

Chia seeds are part of the mint family and come from the Salvia hispanica plant. They originated in Central America but are now available around the world and are often promoted as a good source of ...

Adding a little spice to your diet can boost your health. Research has shown many health benefits of capsaicin, the active ingredient in cayenne pepper. But that doesn't necessarily mean you'll get ...