Every other week, Monitor staff writes about a feature article exploring wellness in the Capital Region. We’d like to thank our Community Partner Concord Hospital. Our Community Partners do not ...

A fun introduction to belly dance form, technique, music, and improvisation. Every class is a gentle but excellent workout that is focused on building core strength, flexibility, balance, confidence, ...

The bellies were bulging and wrinkled, fat and firm. Rippled, dimpled, pierced, protruding, sloped, rolled and toned. But however they looked, all were shimmying. Mesmera, a belly dancer from Silver ...

FARGO, N.D. (Valley News Live) - If you’re looking for a creative way to get up and get moving, MinDak Belly Dance may have the perfect class for you! Instructors Alicia Karger and Hannah Watson offer ...

EGYPTIAN MUSIC BOOMS through the amplifier at 6:15 p.m. as instructor Leslie Rosen leads her belly-dance class through what she calls a shimmy warmup. She gives gentle instructions every few seconds ...