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Yoga for Flexibility, Weight Loss & Mobility Over 40 | 20-Minute Full Body Stretch for Fat Burning
Welcome to Your 20-Minute Yoga for Flexibility, Weight Loss & Mobility Over 40! 🔥 Are you over 40 and looking to improve ...
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How to yoga arm balance #short #ytshort #yoga #womenover50 #calisthenics #homepage #yt #fitover40
Discover the art of yoga arm balances with this empowering guide, perfect for women over 50 and anyone interested in calisthenics. Boost your strength and flexibility with our expert tips to master ...
With your feet hip-width apart, hinge at your hips with your knees slightly bent and your arms just in front of your legs, ...
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