Beets contain nitrates that the body turns into nitric oxide, a compound that helps relax blood vessels to improve blood flow and lower blood pressure.

Martha Stewart says her cardiologist compared a simple smoothie add-in The lifestyle icon revealed on a recent episode o ...

A recent clinical study found that daily beetroot juice consumption may help reduce blood pressure in older adults by supporting healthy blood vessel function.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Supplement makers advertise that their powdered beets support your heart and make workouts easier.

New research published in Free Radical Biology and Medicine found that older adults who drank nitrate-rich beetroot juice twice daily experienced a measurable drop in blood pressure. The randomized, ...

Martha Stewart says her cardiologist compared beetroot powder to "taking Ozempic" for weight loss. She now adds the ...

Research has found that drinking beetroot (beet) juice daily can help lower blood pressure. Here’s why and how you can drink beet juice safely.

High blood pressure is common, but small everyday habits, like adding spinach to your meals and staying hydrated, can help ...

Add Yahoo as a preferred source to see more of our stories on Google. We're all looking for those simple, little changes we can make to our lives that yield big health benefit. And for that, beets can ...

Add Yahoo as a preferred source to see more of our stories on Google. "Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." First things first: nitric oxide ...

Red beet supplements are more popular than ever before. Millions of adults daily use red beet powder supplements for their numerous health benefits and as an excellent source of nutrition. New studies ...