Reducing stress and calming anxiety is possible, thanks to relaxation and meditation practices. If you also want to heal your ...

Immerse yourself in a peaceful journey through tranquil nature scenes, featuring flowing waterfalls, serene sunsets, and ...

Emily Dashiell, ND, is a licensed doctor of naturopathic medicine operating her own private practice for women, children, and families seeking preventative health and health maintenance. Sounds of ...

If you find meditation near impossible but would love to experience the chilled-out, blissful vibes that radiate from people who manage to meditate daily, I'd like to introduce you to sound healing.

In today's fast-paced world, anxiety has become a common issue that affects millions of people globally. While traditional treatments like therapy and medication are often the go-to options, an ...

Sometimes all you need is a few minutes to yourself to completely transform your day and mood. SheKnows kicked off its first-ever self-care event for moms — SK Conversations: New Year, Now You — that ...

More and more of us are zeroing in on that perfect sound to ease our mind when stressed or to help us get to sleep. With a neverending stream of upsetting world events and the cost-of-living crisis ...

A gong bath involves participants immersing themselves in the sound vibrations produced when someone uses a mallet to tap a gong. The “bath” is thought to provide stress-relieving benefits and promote ...

What is a Sound Bath? Contrary to what the name suggests, a sound bath doesn't involve water or any physical bathing. Instead, it's an auditory journey where participants are enveloped in sounds ...

The demand for sound machines has skyrocketed in recent times due to an increasing need for relaxation and better sleep. Sound machines are invaluable tools, generating tranquil noises like white ...

Sound baths, though often perceived as a contemporary wellness trend, boast a lineage dating back thousands of years, rooted in diverse cultural traditions worldwide. Across ancient civilizations, ...