We all know eating right and exercising are key to staying healthy, but can flexing our creative muscles help us thrive as we age? Research from the National Institute on Aging suggests participating ...

Dance has always been a powerful tool for self-expression and creativity. For beginners, it is a fun way to unleash ...

Starting ballet in your 50s can improve balance, strength, flexibility, and confidence while offering powerful benefits for your mental well-being.

Boomer Ballet, a new program started by a longtime local dance company, St. Paul Ballet, is designed for ages 55 and older. The class is touted for providing the many health benefits that you get from ...

The former ballet dancer does 20 reps every day to maintain fitness with age ...