The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

Balance forms the cornerstone of physical independence, yet it often goes unnoticed until it begins to decline. As we age, our body’s balance systems – from muscular strength to inner ear function – ...

Research has shown that, when performed properly and under supervision, neuromuscular exercises improve agility, balance, ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

My wife and I were in the grocery store recently when we noticed an older woman reaching above her head for some produce. As she stretched out her hand, she lost her balance and began falling forward.

NEW YORK (Reuters Health) - With a special training program, elderly people can learn better balance control, which may lessen their risk of falling, according to a new report. Sign up here. Doctors ...

After age 50, most adults gradually lose muscle mass and strength unless they regularly challenge their muscles. Research ...

Research shows the importance of resistance training in perimenopause through postmenopause for maintaining muscle mass and ...