Who said you need silence to rest? I tap and whisper while life is moving around us. Today's video is recorded with real ...

Sleep is an essential part of human life. It is the time when the body repairs, recovers and recharges its energy. This is why experts are so insistent that you should have a pre-sleep routine ...

If sleeping is a struggle, there's a good chance the solution you've employed is to keep the TV or a podcast on in the background. But it turns out those solutions might have a deeper psychological ...

If you've ever wondered why you can't focus without the TV humming in the background or why silence makes you anxious rather ...

You’ve probably heard of white noise before, whether you’ve slept with it or used it to concentrate ― but did you know there are different color noises? Unlike white noise, which contains all sound ...

From using your Apple Watch to track your sleep habits to not using your phone before bed, there are many things you can do to improve your sleep hygiene. As you might already know, noise can also be ...

It’s nearly midnight. My teeth are brushed, my phone is on charge, and after I’ve mumbled something vaguely affectionate to my boyfriend, it’s time to sleep. “What are we listening to tonight?” he ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." You probably know about white noise, or have seen one of those humming machines outside a therapist's ...

You may have heard of white noise. The steady, static-like sounds from it can drown out disturbing noises and help you sleep better. But have you heard of pink noise and brown noise? Growing research ...