During a difficult period, two things saved DeCoil’s life: an American pit bull-Bassett hound mix named Colby and ...

A CrossFit-style workout honoring 1st Lt. Travis Manion has grown into a nationwide tradition, drawing thousands to gyms ...

Crossfit Santa Barbara Member Duane Estrada is coached by Owner Erin Foster during a back squat. (Crossfit Santa Barbara photo) It’s no secret that strength training is important, but for many, the ...

Add Yahoo as a preferred source to see more of our stories on Google. Professional CrossFit athlete Justin Medeiros says his goal is to get back on top of the ...

We live in the age of the “hybrid athlete”. Rather than focussing on one attribute, many fervent exercise fans now want to be able to run fast, lift heavy and turn their hand to any number of sports.