The nightcap is a longstanding ritual: a glass of wine after dinner, a cocktail before bed, something to ease the transition into sleep. But while alcohol may feel like it’s helping, research, and ...

A whopping one in three people in the U.S. doesn’t get the recommended amount of uninterrupted sleep, which, for the record, is between seven and eight hours per night.If you can relate, you’ve most ...

In my previous post, I shared how, after a decade-long nightly drinking routine, I discovered that even one drink can ruin a good night’s sleep. Today, as a sober therapist and sobriety guide, I work ...

It has been a long day. You pour yourself a glass of wine or whisky, sink into the couch, and feel that slow wave of calm roll over you. One more sip, and off you go to bed, convinced that your ...