"It certainly can be beneficial," says Dr. John Ratey, an associate clinical professor of psychiatry at Harvard Medical School and the author of "Go Wild: Eat Fat, Run Free, Be Social, and Follow ...

80% of people listen to music while working, but music is usually made to grab the listener's attention, leading to distraction. This often leads to reduced productivity. For individuals with ADHD or ...

There’s a well-established link between listening to music and emotional regulation. But for many people with ADHD, music and sound often serve another important function: focus aid. Of course they ...

Music has long been recognized for its ability to influence emotions and cognitive function. But for individuals with attention-deficit/hyperactivity disorder (ADHD ...

If you were like me and graduated high school before the 2010s, no one ever pulled you aside and told you that your distractibility or problems with focus were symptoms of neurodivergence. The ADHD ...

Living with ADHD can feel like an overwhelming challenge, where everyday tasks such as writing an email or staying focused seem daunting. Common symptoms like difficulty concentrating, restlessness, ...

Everyone needs 7-9 hours of sleep each night to feel productive and well during the day. But people with ADHD often have a hard time falling or staying asleep. Because you feel tired, your ADHD ...