I used to think a 1600-calorie meal plan was just about dividing food into smaller portions and counting every bite. That approach completely missed how my body actually processes food throughout the ...

This 1,600-calorie meal plan is designed by EatingWell's registered dietitians and culinary experts to offer healthy and delicious meals for weight loss. We've done the hard work of planning for you ...

Scrambled Eggsadilla 1 whole egg plus 1 egg white 2 Tbsp chopped green pepper 2 Tbsp chopped red onion 1 8-inch whole-wheat tortilla 1 oz Monterey Jack cheese, shredded 2 Tbsp chunky salsa Scramble ...

Snack Make a honey-nut smoothie by blending 1 cup almond milk, 1 slice firm tofu, 1 Tbsp almond butter, 1 Tbsp ground flaxseed, and 1 tsp honey until smooth. Bake chicken at 350°F for 25 minutes, then ...

It’s no wonder we’re all getting fatter – according to Public Health England, adults eat on average 200-300 calories more a day than we should. To stem the obesity tide they’re urging us to try to ...

It was showdown time at Black Tap: me, a Type 2 diabetes “sufferer” with a sweet tooth, facing down the most notoriously sugary dessert in town. Could I attack the burger joint’s Instagram-famed ...

WEBVTT LATONYA:WE ALL KNOW THAT MENAND WOMEN HAVE DIFFERENT NEEDS.OUR MEDICAL EDITOR TELLSUS THISIS ESPECIALLY TRUE WHEN IT COMESTO NUTRITION.REPORTER: NUTRITIONALLYSPEAKING, MEN AND WOMEN DON'TSTART ...

When we were in New York a couple of months ago, Mrs MSE and I walked into a restaurant in order to have a healthy salad. Then we saw on the menu that they were 1,600 calories each… We don’t have that ...

This 7-day meal plan is designed with weight loss in mind. It includes 1,600 calories per day, which will help stimulate weight loss in a healthy, sustainable way without you feeling deprived.