Everyone can benefit from adding Pilates to their training routine, because it’s great for increasing the functional strength of your deep core muscles through low-impact workouts. It’s particularly ...

Learn more about this metric and the best training sessions to add to your schedule to boost your cardio fitness.

I trialled Strava's Instant Workouts for a week to see how good the premium, AI feature is for cycling training.

Combining Zone 2 running, goal pace running and sprinting in your weekly training plan can be ideal for developing aerobic endurance, pacing skills and explosive speed.