For the first time, a new study from McGill University reports that a single fifteen-minute bout of cardiovascular exercise can optimize brain connectivity and efficiency. More specifically, the ...

For the first time, a new study from McGill University reports that a single fifteen-minute bout of cardiovascular exercise can optimize brain connectivity and efficiency. More specifically, the ...

Even if you can’t get enough of your spin bike, it can be tricky to regularly spend a solid 45 minutes to an hour on getting your dose of heart-pumping exercise. And that’s why countless fitness apps ...

There are busy days when making it to the gym is just not in the cards with everything else on your to-do list. But just because your schedule is jam-packed doesn’t mean you can’t squeeze in a quick, ...

As a long-distance runner, you want to practice aerobic workouts on the regular. They help you build the stamina needed to make it through many miles and to pick up the pace when required. Believe it ...

Working out just five minutes daily via a practice described as “strength training for your breathing muscles” lowers blood pressure and improves some measures of vascular health as well as, or even ...