Hey everyone! Drinking enough water is really important to keep you healthy and well-functioning. In this video, I share my top 5 tips/hacks to drink more water! These tips help me easily drink over a ...

But when you get wrapped up in other commitments you have, you may forget to gulp down the appropriate H2O needed for the day, which can lead to dehydration — and you're not the only one. Many ...

On any given day, you can see students walking to classes, practices or meetings with big gallon jugs in hand. While many ...