Summer is in the air, and there’s nothing like enjoying the beautiful weather with a cold drink in hand. That’s why we rounded up some of our favorite healthy, hydrating drink recipes that you’ll want ...

Routinely drinking sugary beverages is linked to chronic health problems. These refreshing sips quench your thirst without the sugar—and many taste sweet, too. Reviewed by Dietitian Emily Lachtrupp, M ...

Staying properly hydrated extends far beyond simply drinking glasses of water throughout the day. The human body obtains approximately 20% of its daily fluid intake from food sources, making strategic ...

Summer is turning up the heat and people are enjoying the outdoors. When you pack your beach bag or cooler for your hot day getaway, remember to include these hydration products hand-picked by our ...

A classic 20-ounce bottle of lemon-lime Gatorade contains nearly one-eighth teaspoons of salt and 80 milligrams of potassium — electrolytes "to help replace what you sweat out," the product's ads say.

Q. I always get so dried out this time of year. Do you have suggestions to help me stay hydrated? A. Fall means a full schedule for many families, with school activities, football and holidays. As the ...

Seems like nobody's drinking plain water these days. Electrolyte packets or colorful sports drinks are everywhere. But do you need them? What's the deal with electrolyte drinks — do you need them to ...